Get To Know About the Facts of Chia Seeds | GeniusUpdates

Do you know what the superfoods are? Do you know what kind of superfoods and why are they called a superfood? If you don’t know about them then don’t worry because in this article we are going to discuss one of the superfoods that are called chia seeds and also has many health benefits. Chia seeds are a great addition to your diet because it comes with plenty of benefits. And this is the great reason that they are called a superfood. What Are Chia Seeds? Chia seeds are tiny in size and are of black color seeds and it has the scientific name of Salvia Hispanic. This is the ingredient that has many benefits and also good for the health that nature blessed, but surprisingly many people don’t know about this. Chia seeds are mainly produced in Mexico and they also date back to the Mayan and Aztec cultures.  They are high in many nutrients like protein, fiber, omega-3 fatty acid, calcium, antioxidants, and many more. The chia seeds are naturally laxative. It is also good for your gut t