Get To Know About the Facts of Chia Seeds | GeniusUpdates

Do you know what the superfoods are? Do you know what kind of superfoods and why are they called a superfood? If you don’t know about them then don’t worry because in this article we are going to discuss one of the superfoods that are called chia seeds and also has many health benefits. Chia seeds are a great addition to your diet because it comes with plenty of benefits. And this is the great reason that they are called a superfood.

What Are Chia Seeds?

Chia seeds are tiny in size and are of black color seeds and it has the scientific name of Salvia Hispanic. This is the ingredient that has many benefits and also good for the health that nature blessed, but surprisingly many people don’t know about this.

Chia seeds are mainly produced in Mexico and they also date back to the Mayan and Aztec cultures.  They are high in many nutrients like protein, fiber, omega-3 fatty acid, calcium, antioxidants, and many more. The chia seeds are naturally laxative. It is also good for your gut to work with.

What are the facts about Chia seeds?

There are lots of facts about Chia seeds, that maybe you don’t know about them. But here we are going them share with you and these are:

1.       The flower of chia seeds is looking lovely in the color of white and purple.

2.       It is also said that chia seeds are used as currency by the Aztecs.

3.       Chia seed does not grow in any kind of atmosphere. It only grows between the latitude of 23-degree north and 23-degree south.

4.       Chia seeds are related to the mint family and the insects stay away from the mint. That’s the reason that chia seeds do not need pesticides and they grow without using any kind of pesticides.

5.       During the 90s, Wayne Coates discovered Chia seeds and leading a project in Argentina to look for cash crops to benefit farmers.

Health benefits of the Chia Seeds

In the recent, fitness and health industry describes what the health benefits of the chia seeds are and how much they are rich in nutrients. That means one can use them in their food to stay fit and live a healthy life.

Even lots of people start to have chia seeds in their daily diet that makes them healthier. Here we will tell you how chia seeds are more useful for someone. And these are:

1.       Good crabs

2.       Weight loss

3.       Full of nutrients

4.       Chia seeds help to reduce blood sugar

5.       Reduce chronic inflammation

6.       Rich in antioxidants

7.       High in protein quality

8.       Lower chances of heart disease

9.       Rich in omega-3

10.   Good for the bones

How one can add Chia seeds in their food?

Chia seeds are not vegetable that you can use in your salad or eat them with any fruit or food. For this, you have to know the recipes that how can one add them to their diet. There are some of the ways by which you can understand how to use chia seeds in your diet.

1.       Chia water

2.       Add to dips

3.       Pancake

4.       Oatmeal

5.       Stir fry

6.       Salad dressing

7.       Chia smoothies

8.       Yogurt

These are ways that you can use chia seeds in your diet. Even if you want any other way to take them in your food then you can ask about the use of chia seeds to your mother or granny. They will tell you the best way to use them and in how much quantity.